Hi, I’m Grace
I am a yoga teacher and I am a mom: the perfect combination to stay active. Truth is, I’ve been active from as far as I can remember and movement has always been the answer for me.
You may be hitting the gym and benefit from incorporating yoga to increase range of motion. You may be expecting and want to stay active throughout your pregnancy. Or you may be already a mom who is hoping to get your body a strong and functional. I have been all of these and I want to share with you how the power of movement is transformational for both your body and your mind.
I shyly walked into my first yoga class in my early 20’s out of pure curiosity. I left disappointed and reluctantly admitted to myself that yoga was not for me. It was only a few years later, that I saw my practice come to life and felt the positive and tangible effects it was having on my life. I felt healthier, more balanced, stronger and flexible both physically and mentally. Who would have known that 10 years later, I would be sharing my love for yoga and guiding people through their practice.