Hi, I’m Grace and I am a London-based yoga teacher. I am here to share with you the benefits of yoga and the power that moving the body, has on the mind.
I shyly walked into my first yoga class in my early 20’s out of pure curiosity. I left disappointed and reluctantly admitted to myself that yoga was not for me. It was only a few years later, that I saw my practice come to life after trying hot yoga. I came to the mat for the physical aspect and returned because it was improving my mind.
I carried on practising other styles of yoga with inspiring teachers and continuously saw the positive effects it was having on my life. I felt healthier, more balanced, stronger and flexible both physically and mentally. More recently, yoga has been an integral part of my pregnancy and preparation for childbirth.
I am a firm believer that yoga and the type of yoga you choose to practise are things that just come to you; it’s a right time, right place sort of thing. When I did my first class ever I was not ready; my mind was not open or in the right place to start the journey. Who would have known that 10 years later, I would be sharing my love for yoga and guiding people through their practice.