Description
A library of prenatal yoga sessions to support you through all three trimesters, so you can practise at home, at your own pace, whenever it suits you.
What’s included
- Longer classes (40–60 mins) to move, strengthen and rest
- Shorter classes (15–35 mins) for busier or lower-energy days
- Breathing practices and meditations to ground the body and the mind and prepare for birth
How it works
One-off payment of £35 for lifetime access. After checkout you’ll have an account on gracesistoyoga.com. Log in at any time and open My Studio to watch the classes on your phone, tablet or computer.
Before you start
Please check with your midwife or doctor that yoga is right for you during your pregnancy. The classes are not a substitute for medical advice. See the terms and health notes.
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