It had never crossed my mind; the possibility of not being able to fall pregnant had, even the worry that the baby could not be healthy, but not the thought of miscarrying. Simply because I didn’t know much about it and didn’t know how common and frequent miscarriages were until it happened to me. I…
On the back of practising creating mental images of your birth, I would like to talk to you about watching birth videos. Yes, the ones that if you are not pregnant or remotely squeamish you wouldn’t want to watch even if they paid you.. I was one of them. A friend of mine sent me…
Whether you are aware or not about the power of visualisation, I am here to tell you how this could help you throughout your pregnancy and to prepare for birth. We might have been using our visualisation skills without us even realising and toward the wrong outcome: imagining worst case scenarios which cause stress and…
I had a good first birth and the superstitious secret side of me thinks it might not happen again when we decide to have another bambino (Anxiety? Yes, and I’m acknowledging the hell out of it). I’ve shared my birth story some months after Leonardo’s birth and I was all hormones and tears. We had…
I kept a journal about my Pregnancy Teacher training, and I feel I couldn’t do otherwise with my advanced teacher training. I started today my 300hrs with Jason Crandell and though the doubt of spending a large sum of money for this training kept me from signing up for it more than a couple of…
Inspired by the “Getting to know each other” 1st episode the new #yogalandpodcast season, I thought I would share with anyone who is curious to know something about me and my yoga journey. I tried my first ever class in my early 20s, probably out of curiosity. I had heard about the benefits of yoga…
If you are thinking of trying a hot yoga class and are unsure of what to expect, read along to be prepared and make the most out of your class. Listen to your body – As a first timer, you will want to try an all levels class; rest assured that everyone in the room…